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Foods Nutrition

Green Peas Cooked, Boiled Nutrition facts

Green cooked, boiled peas Nutrition facts

1 cup (160 g) Peas, green, cooked, boiled, drained, without salt contains:

Calorie in Green Peas

134(561 kJ), Calories

  • 102(427 kJ) From Carbohydrate
  • 2.9(12.1 kJ) From Fat
  • 29.8(125 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

8.6 g, Protein

Carbohydrates in Green Peas

25.0 g, Carbohydrate

  • Dietary Fiber 8.8 g
  • Starch —
  • Sugars 9.5 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 30.4 mg
  • Total Omega-6 fatty acids 131 mg

Vitamins in Green Peas

  • 1282 IU Vitamin A
  • 022.7 .0 mg Vitamin C
  • 41.4 mcg Vitamin K
  • 0.4 mg Thiamin
  • 0.3 mg Vitamin B6
  • 101 mcg Folate
  • 0.2 mg Riboflavin
  • 3.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Green Peas

  • 43.2 mg Calcium
  • 2.5 mg Iron
  • 62.4 mg Magnesium
  • 187 mg Phosphorus
  • 434 mg Potassium
  • 4.8 mg Sodium
  • 0.8 mg Manganese
  • 3.0 mcg Selenium
  • 1.9 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 125 g
  • Ash 1.5 g