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Foods Nutrition

Green Bell Pepper Nutrition Facts

Green Bell Pepper Nutrition Facts

1 cup, chopped (149 g) Peppers, sweet, green, raw contains:

Calorie in Green Bell Pepper

29.8(125 kJ), Calories

  • 24.6(103 kJ) From Carbohydrate
  • 2.1(8.8 kJ) From Fat
  • 3.1(13.0 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.3 g, Protein

Carbohydrates in Green Bell Pepper

6.9 g, Carbohydrate

  • Dietary Fiber 2.5 g
  • Starch 0.0 g
  • Sugars 3.6 g

Fats & Fatty Acids

Total Fat 0.3 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 11.9 mg
  • Total Omega-6 fatty acids 80.5 mg

Vitamins in Green Bell Pepper

  • 551 IU Vitamin A
  • 120 mg Vitamin C
  • 11.0 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.03 mg Vitamin B6
  • 14.9 mcg Folate
  • 0.0 mg Riboflavin
  • 0.7 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Green Bell Pepper

  • 14.9 mg Calcium
  • 0.5 mg Iron
  • 14.9 mg Magnesium
  • 29.8 mg Phosphorus
  • 261 mg Potassium
  • 4.5 mg Sodium
  • 0.2 mg Manganese
  • 0.0 mcg Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 140 g
  • Ash 0.6 g