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Green Beans Nutrition Facts and Health benefits

Green beans, also informed many other tag like french beans, or snap beans and string beans. It’s a rich source of healthy carbohydrates, protein, and many other nutrients.

Green Beans Nutrition Facts

1 cup (110g) Green Beanss, snap, green, raw contains:

Calorie in Green Beans

34.1, Calories

  • 28.1 From Carbohydrate
  • 1.1 From Fat
  • 4.9 From Protein

Protein in Green Beans

2.0 g Protein

Carbohydrates in Green Beans

Total Carbohydrate 7.8 g

  • Dietary Fiber 3.7 g
  • Starch ~
  • Sugars 1.5 g

Fats & Fatty Acids

0.1 g Total Fat

  • 0.0 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Saturated Fat
  • 39.6 mg Total Omega-3 fatty acids
  • 25.3 mg Total Omega-6 fatty acids

Vitamins in Green Beans

  • 759 IU Vitamin A
  • 17.9 mg Vitamin C
  • 0.5mg Vitamin E (Alpha Tocopherol)
  • 0.1 mg Thiamin
  • 15.8 mcg Vitamin K
  • 0.8 mg Niacin
  • 0.1 mg Vitamin B6
  • 16.8 mg Choline
  • 0.1 mg Betaine
  • 0.0 mcg Vitamin B12
  • 0.1 mg Riboflavin
  • 40.7 mcg Folate
  • 0.1 mg Pantothenic Acid

Minerals in Green Beans

  • Calcium 40.7 mg
  • Iron 1.1 mg
  • Potassium 230 mg
  • Sodium 6.6 mg
  • Magnesium 27.5 mg
  • Phosphorus 41.8 mg
  • Zinc 0.3 mg
  • Copper 0.1 mg
  • Selenium 0.7 mcg
  • Fluoride 20.9 mcg
  • Manganese 0.2 mg

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0g
  • Water 99.3 g
  • Ash 0.7 g

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