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Grapes Nutrition Facts and Health Benefits

Grapes are good source of antioxidant and vitamin C (1), vitamin K that are good for healthy bones and blood clotting.

Red grapes loaded large amount of antioxidants due to the anthocyanins that give them their color (2).

Grapes Nutrition Facts

1 cup, chopped (151g) Grapes, red or green, raw contains:

Calorie in Grapes

104, Calories

  • 98.5 From Carbohydrate
  • 2.0  From Fat
  • 3.7 From Protein

Protein in Grapes

1.1 g Protein

Carbohydrates in Grapes

Total Carbohydrate 27.3 g

  • Dietary Fiber 1.4 g
  • Sugars 23.4 g

Fats & Fatty Acids

0.2g Total Fat

  • 0.1 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 16.6 mg Total Omega-3 fatty acids
  • 55.9 mg Total Omega-6 fatty acids

Vitamins in Grapes

  • 99.7IU Vitamin A
  • 16.3mg Vitamin C
  • 0.3mg Vitamin E (Alpha Tocopherol)
  • 22.0mcg Vitamin K
  • 0.1mg Thiamin
  • 0.1mg Riboflavin
  • 0.3mg Niacin
  • 0.1mg Vitamin B6
  • 3.0mcg Folate
  • 0.0mcg Vitamin B12
  • 0.1mg Pantothenic Acid
  • 8.5mg Choline
  • 0.2mg Betaine

Minerals in Grapes

  • 15.1mg Calcium
  • 0.5mg Iron
  • 10.6mg Magnesium
  • 30.2mg Phosphorus
  • 288mg Potassium
  • 3.0mg Sodium
  • 0.1mg Zinc
  • 0.2mg Copper
  • 0.1mg Manganese
  • 0.2mcg Selenium
  • 11.8mcg Fluoride