Categories
Foods Nutrition

Grapefruit Nutrition Facts and Health Benefits

Grapefruit Nutrition Facts

1 cup sections, with juice (230 g) Grapefruit, raw, pink and red contains:

Calorie in Grapefruit

96.6, Calories

  • 2.7 From Fat
  • 87.9 From Carbohydrate
  • 6.0 From Protein

Protein in Grapefruit

1.8 g Protein

Carbohydrates in Grapefruit

Total Carbohydrate 24.5 g

  • Dietary Fiber 3.7 g
  • Starch  0.0 g
  • Sugars 15.8 g

Fats & Fatty Acids

0.3 g Total Fat

  • 0.0 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Saturated Fat
  • 18.4 mg Total Omega-3 fatty acids
  • 66.7 mg Total Omega-6 fatty acids

Vitamins in Grapefruit

  • 2645 IU Vitamin A
  • 71.8 mg Vitamin C
  • 0.3 mg Vitamin E (Alpha Tocopherol)
  • 0.0 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 29.9 mcg Folate
  • 0.1 mg Riboflavin
  • 0.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid
  • 17.7 mg Choline
  • 0.2 mg Betaine

Minerals in Grapefruit

  • 50.6 mg Calcium
  • 0.2 mg Iron
  • 20.7 mg Magnesium
  • 41.4 mg Phosphorus
  • 0.0 mg Sodium
  • 0.2 mg Zinc
  • 311 mg Potassium
  • 0.1 mg Manganese
  • 0.2 mcg Selenium
  • 0.1 mg Copper

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0 g
  • Water 203 g
  • Ash 0.8 g

Read More Healthful Foods Calories

Calories in Walnut or Walnut calories.

Calories in a potato

Calories in apple cider

Calories in a Almonds

Calories in lettuce leaf