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Nutrition

Granola Nutrition Facts Calorie Information

Granola Nutrition Facts

1/17 of recipe (45g) Granola (1/3 cup) contains:

Calorie in Granola

198 (829 kJ), Calories

  • 95.0 (398 kJ) From Carbohydrate
  • 84.8 (355 kJ) From Fat
  • 18.0 (75.4 kJ) From Protein
  • 0.6 (2.5 kJ) From Alcohol

Protein & Amino Acids

5.2 g, Protein

Carbohydrates in Granola

24.2 g, Carbohydrate

  • Dietary Fiber 3.7 g
  • Starch –11.1 g
  • Sugars 8.7 g

Fats & Fatty Acids

Total Fat 10.0 g

  • Saturated Fat 0.9 g
  • Monounsaturated Fat 4.8 g
  • Polyunsaturated Fat 03.6 .0 g
  • Total Omega-3 fatty acids 812 mg
  • Total Omega-6 fatty acids 2736 mg

Vitamins in Granola

  • 2.1 IU Vitamin A
  • 0.1 mg Vitamin C
  • 2.2 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.1 mg Vitamin B6
  • 20.9 mcg Folate
  • 0.1 mg Riboflavin
  • 0.9 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Granola

  • 36.7 mg Calcium
  • 1.4 mg Iron
  • 66.5 mg Magnesium
  • 152  mg Phosphorus
  • 166 mg Potassium
  • 71.1 mg Sodium
  • 1.0 mg Manganese
  • 8.6 mcg Selenium
  • 1.2 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.1 g
  • Water 4.5 g
  • Ash 0.9 g