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Gooseberries Nutrition Facts

Gooseberries Nutrition Facts

1 cup (150 g) Gooseberries, raw contains:

Calorie in Gooseberries

66.0(276 kJ), Calories

  • 54.3(227 kJ) From Carbohydrate
  • 7.3(30.6 kJ) From Fat
  • 4.4(18.4 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.3 g, Protein

Carbohydrates in Gooseberries

15.3 g, Carbohydrate

  • Dietary Fiber 6.4 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.9 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Total Omega-3 fatty acids 69.0 mg
  • Total Omega-6 fatty acids 406 mg

Vitamins in Gooseberries

  • 435 IU Vitamin A
  • 41.6 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 9.0 mcg Folate
  • 0.0 mg Riboflavin
  • 0.4 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Gooseberries

  • 37.5 mg Calcium
  • 0.5 mg Iron
  • 15.0 mg Magnesium
  • 40.5 mg Phosphorus
  • 297 mg Potassium
  • 1.5 mg Sodium
  • 0.2 mg Manganese
  • 0.9 mcg Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 132 g
  • Ash 0.7 g