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Goat Cheese Nutrition Facts Calorie Information

Goat Cheese Nutrition Facts

1 cup, chopped (100 g) Cheese, cheddar contains:

Calorie in Goat Cheese

403 (1687 kJ), Calories

  • 5.4 (22.6 kJ) From Carbohydrate
  • 291 (1218 kJ) From Fat
  • 106 (444 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

24.9 g, Protein

Carbohydrates in Goat Cheese

1.3 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.5 g

Fats & Fatty Acids

Total Fat 33.1g

  • Saturated Fat 21.1 g
  • Monounsaturated Fat 9.4 g
  • Polyunsaturated Fat 0.9 g
  • Total Omega-3 fatty acids 365 mg
  • Total Omega-6 fatty acids 577 mg

Vitamins in Goat Cheese

  • 1002 IU Vitamin A
  • 0.0 mg Vitamin C
  • 2.8 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 18.0 mcg Folate
  • 0.4 mg Riboflavin
  • 0.1 mg Niacin
  • 0.8 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Goat Cheese

  • 721 mg Calcium
  • 0.7 mg Iron
  • 28.0 mg Magnesium
  • 512 mg Phosphorus
  • 98.0 mg Potassium
  • 621 mg Sodium
  • 0.0 mg Manganese
  • 13.9 mcg Selenium
  • 3.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 36.8 g
  • Ash 3.9 g