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Garden Cress Nutrition Facts

Garden Cress Nutrition Facts

1 cup (50g) Cress, garden, raw contains:

Calorie in Garden Cress

16.0(67.0 kJ), Calories

  • 9.9(41.4 kJ) From Carbohydrate
  • 2.9(12.1 kJ) From Fat
  • 3.2(13.4 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.3 g, Protein

Carbohydrates in Garden Cress

2.8 g, Carbohydrate

  • Dietary Fiber 0.5 g
  • Starch 0.0 g
  • Sugars 2.2 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 38.0 mg
  • Total Omega-6 fatty acids 76.0 mg

Vitamins in Garden Cress

  • 3458 IU Vitamin A
  • 34.5 mg Vitamin C
  • 271 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 40.0 mcg Folate
  • 0.1 mg Riboflavin
  • 0.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Garden Cress

  • 40.5 mg Calcium
  • 0.7 mg Iron
  • 19.0 mg Magnesium
  • 38.0 mg Phosphorus
  • 303 mg Potassium
  • 7.0 mg Sodium
  • 0.3 mg Manganese
  • 0.4 mcg Selenium
  • 0.1 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 44.7 g
  • Ash 0.9 g