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Foods Nutrition

Flour Nutrition facts and Calorie in Flour

Flour Nutrition facts

1 cup (125g) Wheat flour, white contains:

Calorie in Flour

455(1905 kJ), Calories

  • 393(1645 kJ) From Carbohydrate
  • 10.3(43.1 kJ) From Fat
  • 52.3(219 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

12.9 g, Protein

Carbohydrates in Flour

95.4 g, Carbohydrate

  • Dietary Fiber 3.4 g
  • Starch —
  • Sugars 0.3 g

Fats & Fatty Acids

Total Fat 1.2 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Total Omega-3 fatty acids 27.5 mg
  • Total Omega-6 fatty acids 489 mg

Vitamins in Flour

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.4 mcg Vitamin K
  • 1.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 229 mcg Folate
  • 0.6 mg Riboflavin
  • 7.4 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.5 mg Pantothenic Acid

Minerals in Flour

  • 18.7 mg Calcium
  • 5.8 mg Iron
  • 0.0 mg Magnesium
  • 27.5 mg Phosphorus
  • 134 mg Potassium
  • 2.5 mg Sodium
  • 0.9 mg Manganese
  • 42.4 mcg Selenium
  • 0.9 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 14.9 g
  • Ash 0.6 g