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Figs Nutrition Facts

Figs Nutrition Facts

1 large (2-1/2″ dia) (64g) Figs, raw contains:

Calorie in Figs

47.4(198 kJ), Calories

  • 44.1(185 kJ) From Carbohydrate
  • 1.6(6.7 kJ) From Fat
  • 1.6(6.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.5 g, Protein

Carbohydrates in Figs

12.3 g, Carbohydrate

  • Dietary Fiber 1.9 g
  • Starch 0.0 g
  • Sugars 10.4 g

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 92.2 mg

Vitamins in Figs

  • 90.9 IU Vitamin A
  • 1.3 mg Vitamin C
  • 3.0 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 3.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Figs

  • 22.4 mg Calcium
  • 0.2 mg Iron
  • 10.9 mg Magnesium
  • 9.0 mg Phosphorus
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 149 mg Potassium
  • 0.6 mg Sodium
  • 0.1 mg Manganese
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 50.6 g
  • Ash 0.4 g