Categories
Nutrition

Fenugreek Seeds Nutrition Facts Calorie Information

Fenugreek Seeds Nutrition Facts

1 tbsp (11g) Spices, fenugreek seed contains:

Calorie in Fenugreek Seeds

35.5(149 kJ), Calories

  • 20.9(87.5 kJ) From Carbohydrate
  • 5.9 (24.7 kJ) From Fat
  • 8.8(36.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

2.5 g, Protein

Carbohydrates in Fenugreek Seeds

6.4 g, Carbohydrate

  • Dietary Fiber 2.7 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.7 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Fenugreek Seeds

  • 6.6 IU Vitamin A
  • 0.3 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 6.3 mcg Folate
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Fenugreek Seeds

  • 19.4 mg Calcium
  • 3.7 mg Iron
  • 21.0 mg Magnesium
  • 32.6 mg Phosphorus
  • 84.4 mg Potassium
  • 7.4 mg Sodium
  • 0.1 mg Manganese
  • 0.7 mcg Selenium
  • 0.3 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 1.0 g
  • Ash 0.4 g