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Nutrition

Fennel Seed Nutrition Facts Calorie Information

Fennel Seed Nutrition Facts

1 tbsp, whole (6g) Spices, fennel seed contains:

Calorie in Fennel Seed

19.8(82.9 kJ), Calories

  • 9.6(40.2 kJ) From Carbohydrate
  • 7.2(30.1 kJ) From Fat
  • 3.1(13.0 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.9 g, Protein

Carbohydrates in Fennel Seed

3.0 g, Carbohydrate

  • Dietary Fiber 2.3 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.9 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 97.2 mg

Vitamins in Fennel Seed

  • 7.8 IU Vitamin A
  • 1.2 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • — Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Fennel Seed

  • 68.8 mg Calcium
  • 1.1 mg Iron
  • 22.1 mg Magnesium
  • 28.0 mg Phosphorus
  • 97.4 mg Potassium
  • 5.1 mg Sodium
  • 0.4 mg Manganese
  • — Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.5 g
  • Ash 0.5 g

Nutrition Facts

1 tbsp, whole (6g) Spices, fennel seed contains:

Calorie in Fennel Seed

19.8(82.9 kJ), Calories

  • 9.6(40.2 kJ) From Carbohydrate
  • 7.2(30.1 kJ) From Fat
  • 3.1(13.0 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.9 g, Protein

Carbohydrates in Fennel Seed

3.0 g, Carbohydrate

  • Dietary Fiber 2.3 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.9 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 97.2 mg

Vitamins in Fennel Seed

  • 7.8 IU Vitamin A
  • 1.2 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • — Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Fennel Seed

  • 68.8 mg Calcium
  • 1.1 mg Iron
  • 22.1 mg Magnesium
  • 28.0 mg Phosphorus
  • 97.4 mg Potassium
  • 5.1 mg Sodium
  • 0.4 mg Manganese
  • — Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.5 g
  • Ash 0.5 g