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Farro Nutrition Facts and Health Benefits

Farro Nutrition Facts

Custom Food (50g) Farro contains:

Calorie in Farro

160, Calories

  • 125 From Carbohydrate
  • 15  From Fat
  • 20.0 From Protein

Protein in Farro

5.0 g Protein

Carbohydrates in Farro

Total Carbohydrate 32.0 g

  • Dietary Fiber 3.0 g
  • Sugars 3.0 g

Fats & Fatty Acids

1.5 g Total Fat

  • 0.0 g Saturated Fat
  • Total trans fatty acids 0.0g

Minerals in Farro

  • Calcium 20.0mg
  • Sodium 1.0mg
  • Iron 1.8mg

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