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11 Evidence Based Health Benefits of Bananas

Bananas are rich in carbohydrates. They provide instant natural energy.

Health benefits of bananas:

1. Treat constipation

Banana is considered to be a great remedy for treating constipation. They regulate the bowel movements and help to cure constipation. People suffering from constipation should eat a banana per day.

2. Decrease the risk of heart diseases

Research has shown that people who eat banana regularly have a lower risk of heart diseases and strokes.

3. Reduce depression

Bananas help to cure depression. They improve your mood naturally. So, next time when you feel low, try eating some bananas. This would elevate your mood.

4. Good for bones

Bananas make the bones healthy and strong. Bananas boost energy levels. They improve the mood. The skin of the banana helps to remove warts. This fruit helps to reduce blood pressure.
This fruit helps to treats fever.

5. Treats stomach ulcers

People suffering from intestinal ulcers should eat bananas regularly. Eating banana regularly prevents acidity also.

6. Improves the nervous system

Studies have proved that eating bananas can increase mental alertness and sharpen the brain. A child who eats bananas everyday in breakfast scores well in studies compared to the children who do not eat bananas.

7. Helps to quit smoking

If you’re trying to quit smoking, bananas can help you. It is known that people who smoke have a large amount of nicotine. Banana possesses vitamin B6, B12, and magnesium which help to reduce the nicotine levels in the body.

8. Treat anemia

If you eat bananas daily, your body gets iron and hemoglobin. Bananas are good for people who suffer from anemia.

9. Helps in treating mosquito bites

The itching and swelling caused by mosquito bites can be treated by consuming bananas. Rubbing the banana peel on the affected areas also provides great relief from the swelling and itching.

10. Decreases the menstrual cramps

Many women face the problem of menstrual pain. Eating bananas can help. It balances the mood too. Morning sickness can also be treated by eating this fruit daily. It has an antacid effect.

11. Prevents cancer

Eating bananas can prevent kidney cancer. Consuming bananas can improve your eyesight. Eating banana enhances mood.