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Foods Nutrition

Eppaw Nutrition Facts

Eppaw Nutrition Facts

1 cup (100g) Eppaw, raw contains:

Calorie in Eppaw

150(628 kJ), Calories

  • 122(511 kJ) From Carbohydrate
  • 15.1(63.2 kJ) From Fat
  • 12.8(53.6 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

4.6 g, Protein

Carbohydrates in Eppaw

31.7 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 1.8 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Eppaw

  • 0.0 IU Vitamin A
  • 13.0 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.2 mg Vitamin B6
  • 24.0 mcg Folate
  • 0.1 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.2 mg Pantothenic Acid

Minerals in Eppaw

  • 110 mg Calcium
  • 1.2 mg Iron
  • 32.0 mg Magnesium
  • 165 mg Phosphorus
  • 340 mg Potassium
  • 12.0 mg Sodium
  • 1.1 mg Manganese
  • 0.9 mcg Selenium
  • 1.2 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 60.0 g
  • Ash 1.9 g