Categories
Foods Nutrition

Endive Nutrition Facts

Endive Nutrition Facts

1 head (513g) Endive, raw contains:

Calorie in Endive

87.2(365 kJ), Calories

  • 63.0(264 kJ) From Carbohydrate
  • 8.6(36.0 kJ) From Fat
  • 15.6(65.3 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

6.4 g, Protein

Carbohydrates in Endive

17.2 g, Carbohydrate

  • Dietary Fiber 15.9 g
  • Starch 0.0 g
  • Sugars 1.3 g

Fats & Fatty Acids

Total Fat 1.0 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.4 g
  • Total Omega-3 fatty acids 66.7 mg
  • Total Omega-6 fatty acids 385 mg

Vitamins in Endive

  • 11116 IU Vitamin A
  • 33.3 mg Vitamin C
  • 1185 mcg Vitamin K
  • 0.4 mg Thiamin
  • 0.1 mg Vitamin B6
  • 728 mcg Folate
  • 0.4 mg Riboflavin
  • 2.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 4.6 mg Pantothenic Acid

Minerals in Endive

  • 267 mg Calcium
  • 4.3 mg Iron
  • 76.9 mg Magnesium
  • 144 mg Phosphorus
  • 1611 mg Potassium
  • 113 mg Sodium
  • 4.1 mg Manganese
  • 0.5 mcg Selenium
  • 4.1 mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 481 g
  • Ash 7.2 g