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Eggplant Nutrition Facts

Eggplant, aubergine or brinjal is a plant breed in the nightshade family solanaceae, which includes other vegetables also like tomatoes, bell peppers and potatoes.

Eggplant Nutrition Facts

1 cup (1″ cubes) (99g) Eggplant, cooked, boiled, drained, with salt contains:

Calorie in Eggplant

32.7, Calories

  • 28.8 From Carbohydrate
  • 1.9 From Fat
  • 2.0 From Protein

Protein in Eggplant

0.8 g Protein

Carbohydrates in Eggplant

Total Carbohydrate 8.1 g

  • Dietary Fiber 2.5 g
  • Sugars 3.2 g

Fats & Fatty Acids

0.2 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Monounsaturated Fat
  • 14.8 mg Total Omega-3 fatty acids
  • 77.2 mg Total Omega-6 fatty acids

Vitamins in Eggplant

  • 36.6IU Vitamin A
  • 1.3mg Vitamin C
  • 0.1mg Thiamin
  • 0.0mg Riboflavin
  • 0.4mg Vitamin E (Alpha Tocopherol)
  • 2.9mcg Vitamin K
  • 0.6mg Niacin
  • 0.1mg Vitamin B6
  • 0.1mg Pantothenic Acid
  • 9.3mg Choline
  • 13.9mcg Folate
  • 0.0mcg Vitamin B12

Minerals in Eggplant

  • 5.9mg Calcium
  • 0.2mg Iron
  • 10.9mg Magnesium
  • 0.1mcg Selenium
  • 14.8mg Phosphorus
  • 0.1mg Copper
  • 122mg Potassium
  • 0.1mg Manganese
  • 237mg Sodium
  • 0.1mg Zinc

Sterols

  • Cholesterol 0.0 mg

Other

  • Water 88.8g
  • Ash 1.1g
  • Alcohol 0.0g

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