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Eggplant, cooked, boiled, drained, without salt Nutrition Facts

Eggplant, cooked, boiled, drained, without saltĀ  Nutrition facts

1 cup (1″ cubes) (99g) Eggplant, cooked, boiled, drained, without salt contains:

Calorie in Eggplant cooked

34.7(145 kJ), Calories

  • 30.7(129 kJ) From Carbohydrate
  • 1.9(8.0 kJ) From Fat
  • 2.0(8.4 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.8 g, Protein

Carbohydrates in Eggplant cooked

8.6 g, Carbohydrate

  • Dietary Fiber 2.5 g
  • Starch —
  • Sugars 3.2 g

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 14.8 mg
  • Total Omega-6 fatty acids 77.2 mg

Vitamins in Eggplant cooked

  • 36.6 IU Vitamin A
  • 1.3 mg Vitamin C
  • 2.9 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.0 mg Vitamin B6
  • 13.9 mcg Folate
  • 0.0 mg Riboflavin
  • 0.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Eggplant cooked

  • 5.9 mg Calcium
  • 0.2 mg Iron
  • 10.9 mg Magnesium
  • 14.8 mg Phosphorus
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 122 mg Potassium
  • 1.0 mg Sodium
  • 0.1 mg Manganese
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 88.8 g
  • Ash 0.5 g