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Egg Nutrition Facts and Health Benefits

Eggs are one of the superfood which contain all important nutrition. People used to eat eggs for thousands of years.

White part of egg contains only a small portion of the fat and cholesterol and about half that High quality protein.

Eggs are very beneficial for Brain health, Strong muscles, skin and eye health, and healthy immune system.

Nutrition facts of Egg

One cup of raw large (50 g) Egg contains:

Calorie in Egg

299 kJ, Calories

Protein in Egg

6.3g Protein

Carbohydrates in Egg

  • 0.4 g Carbohydrate
  • 0.0 g Dietary Fiber
  • 0.0 g Sugars

Vitamins in Egg

  • 244 IU, Vitamin A
  • 0.0 mg, Vitamin B1 (Thiamin)
  • 0.2 mg, Vitamin B2 (Riboflavin)
  • 0.0 mg, Vitamin B3 (Niacin)
  • 0.7 mg, Vitamin B5 (Pantothenic acid)
  • 23.5 µg, Vitamin B9 (Folate)
  • 0.0 mg, vitamin C
  • 0.5 mg, vitamin E
  • 17.5 IU vitamin D
  • 0.6 mcg, vitamin B12
  • 0.1 mcg, vitamin K
  • 23.5 mcg, Folate

Minerals in Egg

  • 26 mg, Calcium, Ca
  • 70.0 mg, Sodium, Na
  • 0.6 mg, Zinc, Zn
  • 0.1 mg, copper, Cu
  • 6.0 mg, magnesium, Mg
  • 15.6 µg, Selenium, Se
  • 95.5 mg, Phosphorus, P
  • 67.6 mg, Potassium, K
  • 0.9 mg, iron

Health Benefits of Egg

  1. Rich in Protein
  2. Maintain nervous system
  3. Good for eye sight
  4. May control Heart Disease Risk
  5. Excellent for Hair fall
  6. Improve Skin Cell
  7. May helpful for Brain Health
  8. Weight  lose