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Foods Nutrition

Edamame Nutrition facts

Edamame Nutrition facts

1 cup (155 g) Edamame, frozen, prepared contains:

Calorie in Edamame

189(791 kJ), Calories

  • 63.1(264 kJ) From Carbohydrate
  • 67.5(283 kJ) From Fat
  • 58.5(245 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

16.9 g, Protein

Carbohydrates in Edamame

15.8 g, Carbohydrate

  • Dietary Fiber 8.1 g
  • Starch 4.3 g
  • Sugars 3.4 g

Fats & Fatty Acids

Total Fat 8.1 g

  • Saturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Polyunsaturated Fat 3.3 g
  • Total Omega-3 fatty acids 560 mg
  • Total Omega-6 fatty acids 2781 mg

Vitamins in Edamame

  • — IU Vitamin A
  • 9.5 mg Vitamin C
  • 41.4 mcg Vitamin K
  • 0.3 mg Thiamin
  • 0.2 mg Vitamin B6
  • 482 mcg Folate
  • 0.2 mg Riboflavin
  • 1.4 mg Niacin
  • — Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in Edamame

  • 97.6 mg Calcium
  • 3.5 mg Iron
  • 99.2 mg Magnesium
  • 262 mg Phosphorus
  • 676 mg Potassium
  • 9.3 mg Sodium
  • 1.6 mg Manganese
  • — Selenium
  • 2.1 mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 113 g
  • Ash 1.9 g