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Foods Nutrition

Durian Fruit Nutrition Facts and Calorie Information

Durian Fruit Nutrition Facts

1 cup, chopped or diced (243g) Durian, raw or frozen contains:

Calorie in Kale

257(1495 kJ), Calories

  • 237(992 kJ) From Carbohydrate
  • 108(452 kJ) From Fat
  • 12.0(50.2 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

3.6 g, Protein

Carbohydrates in Kale

65.8 g, Carbohydrate

  • Dietary Fiber 9.2 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 13.0 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Kale

  • 107 IU Vitamin A
  • 47.9 mg Vitamin C
  • — Vitamin K
  • 0.9 mg Thiamin
  • 0.8 mg Vitamin B6
  • 87.5 mcg Folate
  • 0.5 mg Riboflavin
  • 2.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in Kale

  • 14.6 mg Calcium
  • 1.0 mg Iron
  • 72.9 mg Magnesium
  • 94.8 mg Phosphorus
  • 1060 mg Potassium
  • 4.9 mg Sodium
  • 0.8 mg Manganese
  • — Selenium
  • 0.7 mg Zinc
  • 0.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 158 g
  • Ash 2.7 g