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Dungeness Crab Nutrition Facts Calorie Information

Dungeness Crab Nutrition Facts

3 oz (85g) Crustaceans, crab, dungeness, raw contains:

Calorie in Dungeness Crab

73.1 (306 kJ), Calories

  • 2.5 (10.5 kJ) From Carbohydrate
  • 7.4 (31.0 kJ) From Fat
  • 63.2 (265 kJ) From Protein
  • — (0.0 kJ) From Alcohol

Protein & Amino Acids

14.8 g, Protein

Carbohydrates in Dungeness Crab

0.6 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.8 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 269 mg
  • Total Omega-6 fatty acids —

Vitamins in Dungeness Crab

  • 76.5 IU Vitamin A
  • 3.0 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 37.4 mcg Folate
  • 0.1 mg Riboflavin
  • 2.7 mg Niacin
  • 7.6 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Dungeness Crab

  • 39.1 mg Calcium
  • 0.3 mg Iron
  • 38.2 mg Magnesium
  • 155 mg Phosphorus
  • 301 mg Potassium
  • 251 mg Sodium
  • 0.1 mg Manganese
  • 31.5 mcg Selenium
  • 3.6 mg Zinc
  • 0.6 mg Copper

Other

  • Alcohol 0.0 g
  • Water 67.3 g
  • Ash 1.4 g