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Duck Nutrition Facts

Duck Nutrition Facts

1 cup, chopped (133g) Dock, raw contains:

Calorie in Duck

29.3(123 kJ), Calories

  • 15.0(62.8 kJ) From Carbohydrate
  • 7.8(32.7 kJ) From Fat
  • 6.5(27.2 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

2.7 g, Protein

Carbohydrates in Duck

4.3 g, Carbohydrate

  • Dietary Fiber 3.9 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.9 g

Vitamins in Duck

  • 5320 IU Vitamin A
  • 63.8 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.2 mg Vitamin B6
  • 17.3 mcg Folate
  • 0.1 mg Riboflavin
  • 0.7 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Duck

  • 58.5 mg Calcium
  • 3.2 mg Iron
  • 137 mg Magnesium
  • 83.8 mg Phosphorus
  • 519 mg Potassium
  • 5.3 mg Sodium
  • 0.5 mg Manganese
  • 1.2 mcg Selenium
  • 0.3 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 124 g
  • Ash 1.5 g