12 Super Foods That Will Help You Lose Belly Fat
There is a belief that fat is bad. This is because modern diets contain lots of it, but of poor quality. As a result, we have health problems related to poor eating habits, products are sold for weight loss and promote weight loss diets that fight fat those places where it accumulates.
Fat is the way for the body to store energy, whether ingested as such or the one that the body makes from glucose into fat. It serves to maintain body temperature and protect body organs against shock caused by trauma.
Besides, new research suggests that it plays an important role in protecting the arteries, particularly when the vitamin C intake is low and the body does not produce enough good quality collagen.
If you are overweight, you can suffer a chronic degenerative disease, such as diabetes, hypertension or cardiovascular problems. You can also suffer from depression and low self-esteem. It is important to work to reduce abdominal fat with daily exercise and a well-balanced diet.
Here are seven foods that you should include in your diet if you want to fight belly fat.
1. Olive oil
Olive oil is very rich in unsaturated fats that are beneficial for the body. It is an important source of nutrients in a fat-restricted diet. Aids absorption of nutrients, hormone synthesis and reducing cholesterol levels.
Olive oil is important not to use as cooking oil as its composition changes. Get varieties of oil that is “extra virgin” and has been “cold-pressed”. In this way, you get better quality oil.
Almonds are rich in protein, calcium, and fiber. They are also an important source of energy and basic for the vegetarian diet or physically active people.
Almonds glycemic index helps control blood sugar levels and activate the metabolism. They also contain Omega 3 that protects from obesity-related diseases.
Oats are important in diets for weight loss because it makes you feel full. It is rich in fiber and protein, which makes it an excellent breakfast, and helps reduce cholesterol levels.
It is known as a blood purifier and contains substances that encapsulate fats and toxins out of the body.
Broccoli is an excellent food to include in weight loss diets. It has significant amounts of calcium, fiber and vitamin C.
These nutrients allow the intestines to absorb less fat. It does not accumulate in the arteries and optimize the functioning of the digestive system. Besides, broccoli is low in calories and strengthens the immune system.
These fruits are rich in fiber and water, with ideal concentrations of fructose that make them desirable above all other fruit. The body must consume energy to produce, so their caloric, in the end, is negative.
Raspberries activate blood circulation. It’s contain flavonoids and help regulate sodium levels in the body. They are also an important source of anthocyanin, which inhibits the absorption of fats and sugars.
Eat them between meals to keep you cool and active.
Salmon are one of the most recommended sources of Omega 3. It also contains proteins, helps the formation of good cholesterol, which helps to create hormones.
Salmon has good source of vitamin D, which is maintain a healthy nervous system and boosts metabolism. It’s also helping you to burn excess abdominal fat.
Its fatty acids stop fat storage in the body. Also, because much of it is currently cultured salmon, it contains no lead or dioxins, heavy metals that accumulate in the water where the fish is native.
7. Green tea
In general, organic teas and tisanes have a positive effect on the digestion of food, as they provide temperature and water.
Taking Green tea after eating always benefits the passage of food through the intestine and the dissolution of fats and carbohydrates, making the absorption of nutrients easier.
Furthermore, the temperature increase of the body helps to calorie consumption. Green tea also stimulates
- regulates blood glucose levels,
- reduces blood pressure (in moderation),
- helps the absorption of calcium in the bones
- and fights free radicals,
through the power of the antioxidant catechins.
Like red wine contains polyphenols, substances with many functions in the body, including hormonal control.
Green tea polyphenols help control stress hormones and reduce the conversion of glucose into fat, which is performed by the body to store energy.
If you changed the regular yogurt for Greek because of its creamy consistency, know that contains twice the protein of regular yogurt.
Proteins are digested slower and will keep you full longer. Try the reduced fat and sugar together with fresh fruit at breakfast to start the day full of energy.
The fruit of this ancient seed cultivated in the Andean region of Peru and Bolivia is an ally for weight control.
The quinoa or quinoa contains eight grams of protein and five grams of fiber per cup. This seed is very versatile, you can prepare as rice and even for breakfast as cereal. Its nutrients include iron, zinc, selenium, and vitamin E.
Dare to prepare it as a companion to your table along with vegetables, or together with nuts and dried fruits.
A recent study demonstrated the benefit of cinnamon to lipid and blood glucose in amounts of one to six grams per day. Its use could also help reduce appetite.
Cinnamon uses are unlimited in the kitchen. Try it in the morning with coffee or tea, or spray it on yogurt or oatmeal for a sweet touch without adding calories.
Beans are loaded with fiber and protein, half a cup of beans has the protein equivalent to one ounce of meat without the saturated fat.
The fiber will keep you full longer helping you to control weight, regulates cholesterol, glucose levels in the blood and bowel function.
Fruits with high water content will fill you up faster and do not leave room for other foods, that way you eat less. Watermelon is rich in the antioxidant lycopene and vitamins A and C.
Grapefruits also keep you full on fewer calories. Experts recommend that you take half a grapefruit or a glass of grapefruit juice before meals. Its soluble fiber will keep you full and eat less.
The berries are loaded with antioxidants, vitamin C, potassium and fiber. It is one of the 10 foods recommended by the American Diabetes Association for type 2 diabetes. Its sweetness will satisfy your cravings for something sweet.