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Dates Nutrition Facts and Health Benefits

Dates Nutrition Facts

Serving 100 grams Dates, medjool contains:

Calorie in Dates

277, Calories

  • 270 From Carbohydrate
  • 1.3 From Fat
  • 6.1 From Protein

Protein in Dates

1.8 g Protein

Carbohydrates in Dates

Total Carbohydrate 75.0 g

  • Dietary Fiber 6.7 g
  • Sugars 66.5 g

Fats & Fatty Acids

0.2g Total Fat

Vitamins in Dates

  • 149IU Vitamin A
  • 2.7mcg Vitamin K
  • 0.1mg Thiamin
  • 0.0mg Vitamin C
  • 1.6mg Niacin
  • 0.2mg Vitamin B6
  • 15.0mcg Folate
  • 0.1mg Riboflavin
  • 9.9mg  Choline
  • 0.4mg Betaine
  • 0.8mg Pantothenic Acid

Minerals in Dates

  • 64.0mg Calcium
  • 0.9mg Iron
  • 62.0mg Phosphorus
  • 696mg Potassium
  • 54.0mg Magnesium
  • 1.0mg Sodium
  • 0.4mg Copper
  • 0.3mg Manganese
  • 0.4mg Zinc