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Dandelion greens Nutrition facts

Dandelion greens Nutrition facts

1 cup, chopped (55 g) Dandelion greens, raw contains:

Calorie in Kale

24.7(103 kJ), Calories

  • 17.9(74.9 kJ) From Carbohydrate
  • 3.2(13.4 kJ) From Fat
  • 3.6(15.1 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.5 g, Protein

Carbohydrates in Kale

5.1 g, Carbohydrate

  • Dietary Fiber 1.9 g
  • Starch —
  • Sugars 0.4 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 24.2 mg
  • Total Omega-6 fatty acids 144 mg

Vitamins in Kale

  • 5588 IU Vitamin A
  • 19.3 mg Vitamin C
  • 428 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 14.9 mcg Folate
  • 0.1 mg Riboflavin
  • 0.4 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Kale

  • 103 mg Calcium
  • 1.7 mg Iron
  • 19.8 mg Magnesium
  • 36.3 mg Phosphorus
  • 218 mg Potassium
  • 41.8 mg Sodium
  • 0.2 mg Manganese
  • 0.3 mcg Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 47.1 g
  • Ash 1.0 g