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Custard Apple (Cherimoya) Nutrition Facts and health benefits

Cherimoya Nutrition

The most popular name on the planet as bullock’s heart in the English speaking countries

Custard apples (Cherimoya) are great source of anti-oxidants like vitamin C, and minerals like

  • magnesium,
  • iron,
  • calcium,
  • niacin &
  • potassium

These nutrients help to remove free radicals from the human body.

Custard apples (Cherimoya) is belongs to Annona family. Its particular place in the Bahamas and southern Florida. Given below a list of cherimoya health benefits and cherimoya nutrition.

Custard Apple Nutrition

According to the research facts ,one cup of raw  (100 g) Custard apples (Cherimoya) contains:

Calorie In Cherimoya

Calories 101(423 kJ)

  • 90.3(378 kJ)  From Carbohydrate
  • 5.0(20.9 kJ) From Fat
  • 5.7(23.9 kJ)  From Protein
  • ~(0.0 kJ) From Alcohol

Protein in Custard Apple

Protein 1.7 g

Carbohydrates

  • 2.06% DV Protein
  • 23.6% DV Carbohydrate
  • 4.4 g Dietary Fiber
  • 4.4 g Fiber

Custard Apple Vitamins

  • 36 mg, vitamin C
  • 0.11 mg, Vitamin B1 (Thiamin)
  • 20.113 mg, Vitamin B2 (Riboflavin)
  • 10.883 mg, Vitamin B3 (Niacin)
  • 0.226 mg, Vitamin B5 (Pantothenic acid)
  • 6 IU, Vitamin A, IU
  • 14 µg, Vitamin B9 (Folate)
  • 35 µg, Folate

Minerals

  • 24 mg, Calcium, Ca
  • 9 mg, Sodium, Na
  • 0.1 mg, Zinc, Zn
  • 0.086 mg, copper, Cu
  • 21 mg, magnesium, Mg
  • 0.6 µg, Selenium, Se
  • 32 mg, Phosphorus, P
  • 247 mg, Potassium, K
  • 0.6 mg, iron

Cherimoya Health Benefits

A list of cherimoya health benefits incluging:

  1. Rich in antioxidants
  2. Reduce the Risk of Arthritis
  3. May benefit eye sight
  4. May control high blood pressure
  5. Best home Remedy for Diarrhea and Dysentery
  6. Remedy for Hair Growth and Skin Youthful
  7. Improve Digestive System
  8. Good for Brain Health
  9. Help in Weight Gain

Cherimoya Health Benefits

1. Makes the heart healthy

Sodium and potassium present in this fruit help to regulate blood pressure and this maintain a healthy heart. It also contains vitamin C which lowers down the blood cholesterol.

It prevents many heart diseases. Consumption of this fruit regularly makes your heart healthy.

2. Improves digestion

Cherimoya possesses a large number of fibers. Hence, it maintains a good balance in the digestive system. It cleanses the colon naturally. It also helps to treat constipation.

3. Maintains a healthy brain

The intake of Cherimoya makes your brain healthy. It relieves tension and stress. This fruit is also used in treating depression.

Regular consumption of this fruit reduces the risk of Parkinson’s disease. It boosts memory too.

4. Skin health

This fruit increases the elasticity of the skin and makes it firm. Hence, it prevents aging.

5. Improve vision

Cherimoya improves vision and prevents eye disorders.
cherimoya fruit benefits boost the immune system. Being rich in Vitamin C, this fruit boosts the immune system of the body and makes the body capable of fighting various diseases. Hence, it increases the immune function of the body.