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Cucumber Nutrition Facts

Cucumber Nutrition Facts

1 cucumber (301g) contains:

Calorie in Cucumber

45.1, Calories

  • From Carbohydrate 37.6
  • From Fat 2.8
  • From Protein 4.8
  • From Alcoho l0.0

Protein in Cucumber

2.0 g Protein

Carbohydrates in Cucumber

Total Carbohydrate 10.9 g

  • Dietary Fiber 1.5 g
  • Starch 2.5 g
  • Sugars 5.0 g

Vitamins in Cucumber

  • Vitamin A 316IU
  • Vitamin C 8.4mg
  • Vitamin K 49.4mcg
  • Thiamin 0.1mg
  • Riboflavin 0.1mg
  • Vitamin E (Alpha Tocopherol) 0.1mg
  • Niacin 0.3mg
  • Pantothenic Acid 0.8mg
  • Choline 18.1mg
  • Betaine 0.3mg
  • Vitamin B6 0.1mg
  • Folate 21.1mcg
  • Vitamin B12 0.0mcg

Minerals in Cucumber

  • Calcium 48.2mg
  • Iron 0.8mg
  • Potassium 442mg
  • Sodium 6.0mg
  • Magnesium 39.1mg
  • Phosphorus 72.2mg
  • Selenium 0.9mcg
  • Fluoride 3.9mcg
  • Zinc 0.6mg
  • Copper 0.1mg
  • Manganese 0.2mg

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