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Nutrition

Crayfish Nutrition Facts Calorie Information

Crayfish Nutrition Facts

3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw contains:

Calorie in Crayfish

65.4 (274 kJ), Calories

  • 0.2 (0.8 kJ) From Carbohydrate
  • 7.3 (30.6 kJ) From Fat
  • 58.0 (243 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

13.6 g, Protein

Carbohydrates in Crayfish

0.0 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.8 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 156 mg
  • Total Omega-6 fatty acids 44.2 mg

Vitamins in Crayfish

  • 45.0 IU Vitamin A
  • 1.0 mg Vitamin C
  • 0.1 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 31.5 mcg Folate
  • 0.0 mg Riboflavin
  • 1.9 mg Niacin
  • 1.7 mcg Vitamin B12
  • 0.5 mg Pantothenic Acid

Minerals in Crayfish

  • 23.0 mg Calcium
  • 0.7 mg Iron
  • 23.0 mg Magnesium
  • 218 mg Phosphorus
  • 257 mg Potassium
  • 49.3 mg Sodium
  • 0.2 mg Manganese
  • 26.9 mcg Selenium
  • 1.1 mg Zinc
  • 0.4 mg Copper

Other

  • Alcohol 0.0 g
  • Water 69.9 g
  • Ash 1.1 g