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Foods Nutrition

Cranberry Nutrition Facts and Calorie Information

Cranberry Nutrition Facts

1 cup, chopped (110 g) Cranberries, raw contains:

Calorie in Kale

50.6(212 kJ), Calories

  • 47.9(201 kJ) From Carbohydrate
  • 1.2(5.0 kJ) From Fat
  • 1.4(5.9 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.4 g, Protein

Carbohydrates in Kale

13.4 g, Carbohydrate

  • Dietary Fiber 5.1 g
  • Starch 0.0 g
  • Sugars 4.4 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 24.2 mg
  • Total Omega-6 fatty acids 36.3 mg

Vitamins in Kale

  • 66.0 IU Vitamin A
  • 14.6 mg Vitamin C
  • 5.6 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 1.1 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Kale

  • 8.8 mg Calcium
  • 0.3 mg Iron
  • 6.6 mg Magnesium
  • 14.3 mg Phosphorus
  • 93.5 mg Potassium
  • 2.2 mg Sodium
  • 0.4 mg Manganese
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 95.8 g
  • Ash 0.2 g