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Cowpeas Nutrition Facts

Cowpeas Nutrition Facts

1 cup (145g) Cowpeas (blackeyes), immature seeds, raw  contains:

Calorie in Cowpeas

131(548 kJ), Calories

  • 111(465 kJ) From Carbohydrate
  • 4.2(17.6 kJ) From Fat
  • 14.8(62.0 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

4.3 g, Protein

Carbohydrates in Cowpeas

27.3 g, Carbohydrate

  • Dietary Fiber 7.3 g
  • Starch —
  • Sugars 4.4 g

Fats & Fatty Acids

Total Fat 0.5 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 91.3 mg
  • Total Omega-6 fatty acids 126 mg

Vitamins in Cowpeas

  • 1185 IU Vitamin A
  • 3.6 mg Vitamin C
  • — Vitamin K
  • 0.2 mg Thiamin
  • 0.1 mg Vitamin B6
  • 244 mcg Folate
  • 0.2 mg Riboflavin
  • 2.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Cowpeas

  • 183 mg Calcium
  • 1.6 mg Iron
  • 74.0 mg Magnesium
  • 76.8 mg Phosphorus
  • 625 mg Potassium
  • 5.8 mg Sodium
  • 0.8 mg Manganese
  • 3.3 mcg Selenium
  • 1.5 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 112 g
  • Ash 1.0 g