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Couscous Nutrition Facts

Couscous Nutrition Facts

1 cup, cooked (157 g) Couscous, cooked contains:

Calorie in Couscous

176(737 kJ), Calories

  • 150(628 kJ) From Carbohydrate
  • 2.1(8.8 kJ) From Fat
  • 24.1(101 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

5.9 g, Protein

Carbohydrates in Couscous

36.5 g, Carbohydrate

  • Dietary Fiber 2.2 g
  • Starch —
  • Sugars 0.2 g

Fats & Fatty Acids

Total Fat 0.3 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 4.7 mg
  • Total Omega-6 fatty acids 94.2 mg

Vitamins in Couscous

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.2 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 23.5 mcg Folate
  • 0.0 mg Riboflavin
  • 1.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in Couscous

  • 12.6 mg Calcium
  • 0.6 mg Iron
  • 12.6 mg Magnesium
  • 34.5 mg Phosphorus
  • 91.1 mg Potassium
  • 7.9 mg Sodium
  • 0.1 mg Manganese
  • 43.2 mcg Selenium
  • 0.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 114 g
  • Ash 0.4 g