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Nutrition

Cottage Cheese Nutrition Facts Calorie Information

Cottage Cheese Nutrition Facts

1 cup (not packed) (226g) Cheese, cottage, lowfat, 1% milkfat contains:

Calorie in Cottage Cheese

163 (682 kJ), Calories

  • 22.9 (95.9 kJ) From Carbohydrate
  • 20.3 (85.0 kJ) From Fat
  • 120 (502 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

28.0 g, Protein

Carbohydrates in Cottage Cheese

6.1 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 6.1 g

Fats & Fatty Acids

Total Fat 2.3 g

  • Saturated Fat 1.5 g
  • Monounsaturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 20.3 mg
  • Total Omega-6 fatty acids 49.7 mg

Vitamins in Cottage Cheese

  • 92.7 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.2 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.2 mg Vitamin B6
  • 27.1 mcg Folate
  • 0.4 mg Riboflavin
  • 0.3 mg Niacin
  • 1.4 mcg Vitamin B12
  • 0.5 mg Pantothenic Acid

Minerals in Cottage Cheese

  • 138 mg Calcium
  • 0.3 mg Iron
  • 11.3 mg Magnesium
  • 303 mg Phosphorus
  • 194 mg Potassium
  • 918 mg Sodium
  • 0.0 mg Manganese
  • 20.3 mcg Selenium
  • 0.9 mg Zinc
  • 71.4 mg Copper

Other

  • Alcohol 0.0 g
  • Water 186 g
  • Ash 3.1 g