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Foods Nutrition Vegetables

Corn Nutrition Facts

Sweet Corn are pack number of nutrition like Vitamins C and E, lutein  beta carotene,selenium, lycopene, and zeaxanthin.

And all these nutrition are the component of antioxidants that  help low inflammation, which is reduce the risk of type 2 diabetes(3).

Corn Nutrition Facts

1 cup (166g) Corn, yellow contains:

Calorie in Corn

606, Calories

  • 497 From Carbohydrate
  • 65.8 From Fat
  • 42.7 From Protein

Protein in Corn

15.6 g Protein

Carbohydrates in Corn

Total Carbohydrate 123 g

  • Dietary Fiber 21.1 g
  • Sugars 1.1 g

Fats & Fatty Acids

7.9 g Total Fat

  • 1.1 g Saturated Fat
  • 2.1 g Monounsaturated Fat
  • 3.6 g Polyunsaturated Fat
  • 108 mg Total Omega-3 fatty acids
  • 3481 mg Total Omega-6 fatty acids

Vitamins in Corn

  • 355IU Vitamin A
  • 0.0mg Vitamin C
  • 0.5mcg Vitamin K
  • 0.6mg Thiamin
  • 0.8mg Vitamin E (Alpha Tocopherol)
  • 0.3mg Riboflavin
  • 31.5mcg Folate
  • 0.0mcg Vitamin B12
  • 6.0mg Niacin
  • 1.0mg Vitamin B6
  • 0.7mg Pantothenic Acid

Minerals in Corn

 

  • 11.6mg Calcium
  • 4.5mg Iron
  • 349mg Phosphorus
    476mg Potassium
  • 211mg Magnesium

     

  • 0.8mg Manganese
  • 25.7mcg Selenium
  • 58.1mg Sodium
  • 3.7mg Zinc
  • 0.5mg Copper

Other

  • Alcohol 0.0g
  • Water 17.2g
  • Caffeine 0.0mg
  • Ash 2.0g
  • Theobromine 0.0mg

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