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Nutrition

Cooked Crayfish Moist Heat Nutrition facts

Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutrition facts

3 oz (85g) Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains:

Calorie in Crayfish

69.7 (292 kJ), Calories

  • 0.0(0.0 kJ) From Carbohydrate
  • 9.2 (38.5 kJ) From Fat
  • 60.5 (253 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

14.3 g, Protein

Carbohydrates in Crayfish

0.0 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 1.0 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 165 mg
  • Total Omega-6 fatty acids 76.5 mg

Vitamins in Crayfish

  • 42.5 IU Vitamin A
  • 0.8 mg Vitamin C
  • 0.1 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 37.4 mcg Folate
  • 0.1 mg Riboflavin
  • 1.9 mg Niacin
  • 1.8 mcg Vitamin B12
  • 0.5 mg Pantothenic Acid

Minerals in Crayfish

  • 51.0 mg Calcium
  • 0.7 mg Iron
  • 28.1 mg Magnesium
  • 230 mg Phosphorus
  • 252 mg Potassium
  • 79.9 mg Sodium
  • 0.4 mg Manganese
  • 31.2 mcg Selenium
  • 1.5 mg Zinc
  • 0.6 mg Copper

Other

  • Alcohol 0.0 g
  • Water 67.5 g
  • Ash 1.0 g