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Collards Greens Cooked Without Salt Nutrition facts

Collards Greens , cooked, boiled, drained, without salt Nutrition facts

1 cup, chopped (190 g) Collards greens , cooked, boiled, drained, without salt contains:

Calorie in Collards Greens

49.4(207 kJ), Calories

  • 33.9(142 kJ) From Carbohydrate
  • 5.7(23.9 kJ) From Fat
  • 9.8(41.0 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

4.0 g, Protein

Carbohydrates in Collards Greens

9.3 g, Carbohydrate

  • Dietary Fiber 5.3 g
  • Starch —
  • Sugars 0.5 g

Fats & Fatty Acids

Total Fat 0.7 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 177 mg
  • Total Omega-6 fatty acids 133 mg

Vitamins in Collards Greens

  • 15416 IU Vitamin A
  • 34.6 mg Vitamin C
  • 836 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.2 mg Vitamin B6
  • 177 mcg Folate
  • 0.2 mg Riboflavin
  • 1.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.4  mg Pantothenic Acid

Minerals in Collards Greens

  • 266 mg Calcium
  • 2.2 mg Iron
  • 38.0 mg Magnesium
  • 57.0 mg Phosphorus
  • 220 mg Potassium
  • 30.4 mg Sodium
  • 0.8 mg Manganese
  • 0.9 mcg Selenium
  • 0.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 175 g
  • Ash 1.4 g