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Nutrition

Cod Nutrition Facts Calorie Information

Cod Nutrition Facts

1 fillet (116g) Fish, cod, Pacific, raw contains:

Calorie in Cod

95.1(398 kJ), Calories

  • 0.0(0.0 kJ) From Carbohydrate
  • 6.6(27.6 kJ) From Fat
  • 88.5(371 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

20.8 g, Protein

Carbohydrates in Cod

0.0 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.7 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 256 mg
  • Total Omega-6 fatty acids 7.0 mg

Vitamins in Cod

  • 31.3 IU Vitamin A
  • 3.4 mg Vitamin C
  • 0.1 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.5 mg Vitamin B6
  • 8.1 mcg Folate
  • 0.0 mg Riboflavin
  • 2.4 mg Niacin
  • 1.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Cod

  • 8.1 mg Calcium
  • 0.3 mg Iron
  • 27.8 mg Magnesium
  • 202 mg Phosphorus
  • 468 mg Potassium
  • 82.4 mg Sodium
  • 0.0 mg Manganese
  • 42.3 mcg Selenium
  • 0.5 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 94.3 g
  • Ash 1.4 g