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Coconut Water Nutrition Facts

Coconut Water Nutrition Facts

1 cup (240g) Nuts, coconut water (liquid from coconuts) contains:

Calorie in Coconut Water

45.6(191 kJ), Calories

  • 35.6(149 kJ) From Carbohydrate
  • 4.0(16.7 kJ) From Fat
  • 6.0(25.1 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.7 g, Protein

Carbohydrates in Coconut Water

8.9 

  • Dietary Fiber 2.6 g
  • Starch 0.0 g
  • Sugars 6.3 g

Fats & Fatty Acids

Total Fat 0.5 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids 4.8 mg

Vitamins in Coconut Water

  • 0.0 IU Vitamin A
  • 5.8 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 7.2 mcg Folate
  • 0.1 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Coconut Water

  • 57.6 mg Calcium
  • 0.7 mg Iron
  • 60.0 mg Magnesium
  • 48.0 mg Phosphorus
  • 600 mg Potassium
  • 252 mg Sodium
  • 0.3 mg Manganese
  • 2.4 mcg Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 228mg
  • Ash 0.9 g