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Coconut oil Nutrition Facts – Health Benefits of Coconut oil

Coconut oil Nutrition Facts

1 cup (218g)Coconut oil, Vegetable oil contains:

Calorie in Coconut oil

1879, Calories

  • 0.0 From Carbohydrate
  • 1879 From Fat
  • 0.0 From Protein

Protein in Coconut oil

0.0 g Protein

Carbohydrates in Coconut oil

Total Carbohydrate 0.0 g

  • Dietary Fiber 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

218 g Total Fat

  • 189 g Saturated Fat
  • 12.6 g Monounsaturated Fat
  • 3.9 g Polyunsaturated Fat
  • 3923 mg Total Omega-6 fatty acids

Vitamins in Coconut oil

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.2 mg Vitamin E (Alpha Tocopherol)
  • 1.1 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 0.0 mcg Folate
  • 0.0 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.7mg  Choline
  • 0.0 mg Betaine
  • 0.0 mg Pantothenic Acid

Minerals in Coconut oil

  • 0.0 mg Calcium
  • 0.1mg Iron
  • 0.0 mg Potassium
  • 0.0 mg Sodium
  • 0.0 mg Magnesium
  • 0.0 mg Phosphorus
  • 0.0 mg Zinc
  • 0.0 mg Manganese
  • 0.0 mcg Selenium
  • 0.0 mg Copper

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