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Clementine Nutrition facts and Calorie in Clementine

Clementine Calories

Clementine Orange is a type of Mandarin Orange, which is a hybrid between a Mandarin and a domestic orange. It’s deep orange-colored exterior and smooth and glossy appearance.

In the USA, the clementines made an entry in the late 90s. Especially after the harsh 1997 winter that devastated the domestic orange production leading to highly unaffordable prices of the local oranges.

Clementine oranges have been grown on a large scape in Spain, Morocco, and Europe for many decades.

Depending upon the size and the place where the clementine orange has been grown. The fruit can easily give about 10-14 juicy segments. Like tangerine, clementine is easy to peel and more or less seedless.

In the United States, clementine oranges are often known as Christmas Oranges, as these are available from November through January. Here are the given below clementine nutrition data and calories in clementine.

Clementine Nutrition

1 fruit (74g) Clementines, raw contains:

Clementine Calories

How many calories in Clementines?

34.8(146 kJ), Calories

  • 31.7(133 kJ) From Carbohydrate
  • 0.9(3.8 kJ) From Fat
  • 2.1(8.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.6 g, Protein

Carbohydrates in Clementine

8.9 g, Carbohydrate

  • Dietary Fiber 1.3 g
  • Starch 0.0
  • Sugars 6.8

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Clementine

  • — Vitamin A
  • 36.1 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 17.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.5 mg Niacin
  • — Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Clementine

  • 22.2 mg Calcium
  • 0.1 mg Iron
  • 7.4 mg Magnesium
  • 15.5 mg Phosphorus
  • 0.0 mg Zinc
  • 0.0 mg Copper
  • 131 mg Potassium
  • 0.7 mg Sodium
  • 0.0 mg Manganese
  • 0.0 mcg Selenium

Other

  • Alcohol 0.0 g
  • Water 64.1 g
  • Ash 0.3 g