Health Nutrition

Chia Seeds vs. Salba Seeds

Eating healthy is one of the priorities every person should have. One popular way of eating healthy is by consuming organic foods like Salba and Chia seeds.

These seeds are often the topic of a debate of whether they are the same or not. It is necessary to first describe each of these seeds.
Salba seeds are the seeds of the plant called Salvia Hispanica. In the era, pre-Columbian Aztecs and Mayans have eaten these seeds

Salba seeds are oval-shaped with a length of about 0.039 inches. These seeds have a mixed combination of the colors brown, grey, black, and white.

Whether it can be consume raw or in cuisine or recipe. Salba seeds are usually used as a dietary supplement that has several benefits.

These seeds are known to contain high levels of nutrients such as

  • omega-3
  • calcium
  • magnesium
  • iron
  • potassium,
  • antioxidants
  • fiber
  • folate
  • carbohydrates.

Salba seeds also contain the highest amount of alpha-linolenic acid and linoleic fatty acid ratio among all other crops. When submerged in water, Salba seeds form a thick gel that can help slow the conversion of carbohydrates to glucose to aid in the moderation of blood sugar levels. Because it slows digestion, Salba seeds also help suppress hunger.

With the benefits and uses of Salba seeds, it has earned the tag of superfood.

Chia seeds also come from the plant, Salvia Hispanica. The etymology of its name is derived from the Aztec word chian which means oily.

This is also called as such because chia seeds contain a lot of different beneficial fats and oils. Chia can be classified into 2 types which are the black chia and the white chia. Black chia is more common.These seeds are used for weight loss and overall health as well.

Chia seeds have a high content of essential nutrients such as Omega-3 fat, dietary fiber, and oil, zinc, iron, manganese, phosphorus, magnesium, calcium, antioxidants, and protein.

Slowing the breakdown of carbohydrates is also a key benefit and feature of these wondrous seeds. It helps make a person feel full longer.

Chia seeds can consume raw or can be mixed in other food like

  • bread
  • oatmeal
  • cereal
  • puddings
  • even drinks

From the given brief descriptions, one can say that there are many similarities between Salba seeds and Chia seeds.The most obvious is that they come from the same plant, the Salvia Hispanica.

Another notable thing is that both of these seeds are essentially high in Omega-3 fatty oils and contain vitamins and minerals such as potassium, magnesium, calcium, folate, and more.

Both Salba seeds and Chia seeds are also used as dietary supplements for better weight management. These seeds can eat either raw orĀ  combination with a cuisine. It is said that Salba is a form or type of Chia seeds.

Although there are several similarities between Salba seeds and Chia seeds, there are also differences that can be pointed out.

Chia seeds are dark colored and Salba seeds are white. Just like the seed, the flowers of Salba are white. The blooms or flowers of Chia are usually colored dark blue or purple.

As compared to Chia seeds, Salba seeds have higher amounts of folate and antioxidants and also contain a stronger concentration of omega-3 and protein. Salba seeds can also absorb more water than Chia seeds.

Another difference is the location or place where the seeds are cultivated. Salba is grown in Peru and Chia is mainly grown in America and Mexico.


Salba and Chia seeds are often confused by people but the key thing is that both seeds are highly beneficial to the health and well-being of human beings.

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