Chia Seeds vs Flax Seeds: Which Is Healthier?

Chia Seeds vs Flax Seeds

More people are finding ways to become healthy and one way to get healthier is by eating organic food like chia seeds and flax seeds. Even though the size of these seeds are relatively small, the nutrients and benefits that a person can get from them are vast and great.

Flax seeds are considered as one of the earth’s wonder foods. As the name suggests, it came from the flax plant which are usually seen in the Mediterranean and Indian regions.

These seeds come in two types or varieties which are brown and golden/yellow. Flax seeds are highly regarded in the medical field because these are packed in essential nutrients.

Nutrition Comparison Both  Chia Seeds and Flax Seeds

Around 3 tablespoons of Both  Chia Seeds and Flax Seeds provide approximately:

Flax seedsChia seeds
Protein5 grams4 grams
Fiber8 grams11 grams
Carbs8 grams12 grams
Omega-3 fatty acids6,400 mg4,900 mg
Omega-6 fatty acids1,700 mg1,600 mg
Fat12 grams9 grams

Difference Between Chia Seeds and Flax Seeds

Chia Seeds and Flax Seeds are actually high in Omega 3 fatty acids that makes it good for the heart. Flax seeds are also high in fiber. It helps in the proper digestion of food and would further help in weight loss. Here are given below chia seeds vs flax seeds including:

Chia Seeds vs Flax Seeds for Hair

These seeds are also rich in magnesium, phytochemicals, B vitamins, manganese, calcium, phosphorus, and other minerals that promote better and healthier skin, hair, and nails.

Ground flax seeds and flax seed oil are better absorbed by the body. These seeds can be eaten either raw or can be added as an ingredient to other foods.

The two types of chia seeds are the black chia and the white chia. The former is more common. Chia seeds have a high content of essential nutrients such as dietary fiber and oil, zinc, iron, manganese, phosphorus, magnesium, calcium, antioxidants, and protein.

Chia Seeds and Flax Seeds for Weight Loss

With all the nutrients that come from chia seeds, these seeds help in the overall development of the body. Chia seeds are also used recognized by its weight loss ability.

These seeds help in the slowing of the breakdown of carbohydrates. It helps make a person feel full longer because of its hydrophilic properties. It absorbs water and becomes gel-like, suppressing hunger.

Both Chia and Flax Seeds improve immune system

Eating these seeds on a daily basis can also help lower cholesterol levels in the body as well as blood pressure. Basically, flax seeds are beneficial for the heart, immune system, and overall health of the body.

Though flax seeds and chia seeds are similar in a lot of ways, these two seeds are often compared in order to find out which is healthier.

One comparison between the two is that flax seeds contain a higher amount of Omega 3 fatty acids. Flax seeds also have more minerals such as iron, manganese, and thiamin.

Another key comparison is the antioxidant content of the seeds. Chia seeds contain more antioxidants than flax seeds. The fat content are also lower in chia seeds as compared to flax seeds.

In summary, the differences between flax seeds and chia seeds are generally on the amount or level of nutrient content.

How to Eat Chia and Flax Seeds?

Chia seeds can be eaten raw or can be mixed in other food like bread, oatmeal, cereal, puddings, and even drinks. These wondrous seeds pose a lot of different benefits and advantages for your health.

With the brief description of the two seeds, it can be taken that there are several similarities between the two. Both flax seeds and chia seeds contain a lot of essential nutrients that the body needs to become strong and healthy.

These include Omega 3, alpha linolenic acid (ALA), fiber, magnesium, manganese, calcium, and phosphorus among others. Both of these can be incorporated in a person’s daily diet and are easy to consume.


Chia Seeds vs Flax SeedsConclusion

Flax seeds and chia seeds can indeed be considered as super seeds. With the numerous benefits these two offer, they serve as proof that going organic is a great way to become healthy.

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