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Foods Nutrition

Cherry Nutrition Facts and Calorie Information

Cherry Nutrition Facts

1 cup, with pits, yields (138 g) Cherries, sweet, raw contains:

Calorie in Kale

86.9(364 kJ), Calories

  • 79.7(334 kJ) From Carbohydrate
  • 2.3(9.6 kJ) From Fat
  • 4.9(20.5 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.5 g, Protein

Carbohydrates in Kale

22.1 g, Carbohydrate

  • Dietary Fiber 2.9 g
  • Starch 0.0 g
  • Sugars 17.7 g

Fats & Fatty Acids

Total Fat 0.3 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 35.9 mg
  • Total Omega-6 fatty acids 37.3 mg

Vitamins in Kale

  • 88.3 IU Vitamin A
  • 9.7 mg Vitamin C
  • 2.9 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 5.5 mcg Folate
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Kale

  • 17.9 mg Calcium
  • 0.5 mg Iron
  • 15.2 mg Magnesium
  • 29.0 mg Phosphorus
  • 306 mg Potassium
  • 0.0 mg Sodium
  • 0.1 mg Manganese
  • 0.0 mcg Selenium
  • 0.1 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 113 g
  • Ash 0.7 g