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Cauliflower Nutrition Facts

Cauliflower belongs to super rich cruciferous vegetable family and lots of  high nutrients like glucosinolates and isothiocyanates, are two key properties of antioxidants, which is reduce the rick of cancer cells (1, 2, 3, 4, 5).

It is a rich source of fiber, that slows digestion and support feelings of fullness and also help in weight control (6, 7).

Cauliflower find high in sulforaphane that are preventing heart disease (30Trusted Source) and reduce high blood pressure.

Cauliflower Nutrition Facts

1 head, large (6-7″ dia) (840g) raw cauliflower contains:

Calorie in Cauliflower

210, Calories

  • 162(678 kJ)  From Carbohydrate
  • 7.0(29.3 kJ)  From Fat
  • 40.6(170 kJ)  From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein in Cauliflower

16.6 g Protein

Carbohydrates in Cauliflower

Total Carbohydrate 44.5 g

  • Dietary Fiber 21.0 g
  • Sugars 20.2 g

Vitamins in Cauliflower

 

  • 109IU Vitamin A
  • 390mg Vitamin C
  • 0.7mg Vitamin E (Alpha Tocopherol)
  • 134mcg Vitamin K
  • 0.5mg Thiamin
  • 0.5mg Riboflavin
  • 4.4mg Niacin
  • 479mcg Folate
  • 20.0mcg Vitamin B1
  • 5.5mg Pantothenic Acid
  • 1.9mg Vitamin B6
  • 380mg Choline

Minerals in Cauliflower

  • 185mg Calcium
  • 3.7mg Iron
  • 370mg Phosphorus
  • 2545mg Potassium
  • 126mg Magnesium
  • 252mg Sodium
  • 2.4mg Zinc
  • 1.3mg Manganese
  • 5.0mcg Selenium
  • 8.4mcg Fluoride
  • 0.4mg Copper