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Cauliflower cooked, boiled, Nutrition Facts

Cauliflower cooked, boiled, Nutrition Facts

1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt contains:

Calorie in Cauliflower

14.3(59.9 kJ), Calories

  • 9.1(38.1 kJ) From Carbohydrate
  • 2.3(9.6 kJ) From Fat
  • 2.8(11.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.1 g, Protein

Carbohydrates in Cauliflower

2.7 g, Carbohydrate

  • Dietary Fiber 1.4 g
  • Starch 0.0 g
  • Sugars 1.3 g

Fats & Fatty Acids

Total Fat 0.3 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 104 mg
  • Total Omega-6 fatty acids 31.0 mg

Vitamins in Cauliflower

  • 7.4 IU Vitamin A
  • 27.5 mg Vitamin C
  • 8.6 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 27.3 mcg Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Cauliflower

  • 9.9 mg Calcium
  • 0.2 mg Iron
  • 5.6 mg Magnesium
  • 19.8 mg Phosphorus
  • 88.0 mg Potassium
  • 9.3 mg Sodium
  • 0.1 mg Manganese
  • 0.4 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 57.7 g
  • Ash 0.4 g