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Foods Nutrition Uncategorized

Guava Nutrition Facts

Guava Nutrition Facts 1 cup (165 g) Guavas, common, raw contains: Calorie in Guava 112, Calories 84.9 From Carbohydrate 13.1 From Fat 14.1 From Protein Protein in Guava 4.2 g Protein Carbohydrates in Guava Total Carbohydrate 23.6 g Dietary Fiber 8.9 g Starch  0.0 g Sugars 14.7 g Fats & Fatty Acids 1.6 g Total […]

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Foods Nutrition Uncategorized

Shrimp Nutrition Facts and Health Benefits

The main health benefit  to consume to shrimp, it’s has low calories and rich in nutrients, which may  be help make less inflammation and assist heart health (1, 2) and faster way to fat loss. Shrimp is also excellent sources of iodine, which is consequential mineral that is necessitated for proper thyroid function and mental health […]