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Foods Health Nutrition Vegetables

Kale 101: Nutrition Facts and Health Benefits

Kale Nutrition Facts and  Benefits Kale is a leafy green that belongs to the Brassica family, which also includes Brussel sprouts, cabbage, collards, and broccoli. As kale can tolerate cold temperatures. It is very easy to grow in all types of climates, which makes it a popular healthy food no matter where you go. Many […]

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Foods Nutrition Vegetables

Mustard Greens Nutrition Facts and Health Benefits

Mustard green is a rich source of healthy Calories, Vitamin A, protein, and many other nutrients. Mustard green Nutrition Facts 1 cup, chopped (140 g) Mustard greens, cooked, boiled, drained, without salt contains: Calorie in Mustard green 21.0, Calories 2.8 From Fat 10.5 From Carbohydrate 7.7 From Protein Protein in Mustard green 3.2 g Protein […]

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Foods Nutrition Vegetables

Green Beans Nutrition Facts and Health benefits

Green beans, also informed many other tag like french beans, or snap beans and string beans. It’s a rich source of healthy carbohydrates, protein, and many other nutrients. Green Beans Nutrition Facts 1 cup (110g) Green Beanss, snap, green, raw contains: Calorie in Green Beans 34.1, Calories 28.1 From Carbohydrate 1.1 From Fat 4.9 From Protein […]

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Foods Nutrition Vegetables

Spaghetti Squash Nutrition Facts

Spaghetti Squash Nutrition Facts 1 cup (155g) Spaghetti Squash, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains: Calorie in Spaghetti Squash 41.9, Calories 36.0 From Carbohydrate 3.4 From Fat 2.5 From Protein Protein in Spaghetti Squash 1.0 g Protein Carbohydrates in Spaghetti Squash Total Carbohydrate 10.0 g Dietary Fiber 2.2 g Starch […]

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Foods Nutrition Vegetables

Corn Nutrition Facts

Sweet Corn are pack number of nutrition like Vitamins C and E, lutein  beta carotene,selenium, lycopene, and zeaxanthin. And all these nutrition are the component of antioxidants that  help low inflammation, which is reduce the risk of type 2 diabetes(3). Corn Nutrition Facts 1 cup (166g) Corn, yellow contains: Calorie in Corn 606, Calories 497 […]

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Foods Nutrition Vegetables

Eggplant Nutrition Facts

Eggplant, aubergine or brinjal is a plant breed in the nightshade family solanaceae, which includes other vegetables also like tomatoes, bell peppers and potatoes. Eggplant Nutrition Facts 1 cup (1″ cubes) (99g) Eggplant, cooked, boiled, drained, with salt contains: Calorie in Eggplant 32.7, Calories 28.8 From Carbohydrate 1.9 From Fat 2.0 From Protein Protein in […]

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Health Nutrition Vegetables

Celery Nutrition Facts and Health Benefits

Enjoyed a variety of soups, salads, and snacks, celery is one of the most commonly eaten vegetables in the United States. There are tons of health benefits of celery, which can improve your quality of life and overall health. Next time you’re looking for a snack or something to add to your salad, reach for […]

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Foods Nutrition Vegetables

Cabbage Nutrition Facts and Top 8 Benefits of Cabbage

Cabbage most common similar to lettuce, it mainly belongs to the Brassica genus family of vegetables, that are includes broccoli, kale and cauliflower (1). Cabbage is loaded lots of nutrient like high in vitamin C and antioxidant that may prevent heart disease, cancers cells and vision loss (2, 3, 4). Cabbage Nutrition Facts 1 cup, chopped […]

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Foods Nutrition Vegetables

Asparagus Nutrition Facts: Calories and Health Benefits

Asparagus is a grate source of  vitamin B-9, which is played most important role in cell development. Consuming folic acid diet during pregnancy to keep away from pregnancy loss. Asparagus is a great vegetable to incorporate into your diet regularly. It can be prepared in a variety of ways. It can even be added to […]

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Foods Nutrition Vegetables

Mustard Nutrition Facts: Calories, and Health Benefits

Mustard Nutrition Facts 1 tbsp (11g) Spices, mustard seed, yellow mustard seed contains: Calorie in Mustard 51.6, Calories 15.6 From Carbohydrate 26.5  From Fat 9.5 From Protein Protein in Mustard 2.7 g Protein Carbohydrates in Mustard Total Carbohydrate 3.8 g Dietary Fiber 1.6 g Sugars 0.2 g Fats & Fatty Acids 3.2 g Total Fat […]