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Foods Nutrition

Quinoa Nutrition Facts and Health Benefits

Quinoa Nutrition Facts and Benefits Quinoa is something that many people may not have heard of before. But those who are familiar with it use and enjoy it on a regular basis. They enjoy it in things such as quinoa salads for their lunch or dinner. According to the FAO (Food and Agriculture Organization), Quinoa’s […]

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Foods Nutrition

Egg Nutrition Facts and Health Benefits

Eggs are one of the superfood which contain all important nutrition. People used to eat eggs for thousands of years. White part of egg contains only a small portion of the fat and cholesterol and about half that High quality protein. Eggs are very beneficial for Brain health, Strong muscles, skin and eye health, and […]

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Health Nutrition

Watermelon Nutrition Facts and Health Benefits

Watermelon is not only the Water and sugar but also is full of nutrition. It is a rich source of vitamin A, vitamin C and many other minerals and vitamins. Watermelon contains only 46 calories per cup and 92% of watermelon is water. Watermelon Nutrition Facts A Cup (Approx 154gm) of Watermelon contains following: Calories […]

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Foods Nutrition Vegetables

Garlic 101: Nutrition Facts and Health Benefits

Garlic is used to as a medicine from thousands of years. Modern science also confirmed the importance of garlic. Garlic is a kitchen staple and it contains health benefits as well. Garlic is full of antioxidants and anti-inflammatory elements. Even though people use garlic in a similar way to herbs it is technically a vegetable. […]

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Health Nutrition

Avocado 101: Nutrition Facts and Health Benefits

Avocado is one of the healthy fruit which contains monounsaturated fats with low carbohydrate. This fruit is native to Central America and Mexico. Avocados have seen a surge in popularity in recent years as more and more people are realizing just how healthy they are. Many people are also looking for alternatives to unhealthy dips […]

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Health Nutrition Vegetables

Broccoli 101: Nutrition Facts and Health Benefits

Broccoli, scientifically called Brassica oleracea is one of the nutritious vegetable which have many health benefits. Broccoli contains many nutrients like vitamin C, vitamin K, fiber, iron, protein and potassium. It can be eaten raw or cooked but studies show that it has many health benefits if consumed after some steaming. (1), (2) Broccoli Nutrition Facts […]

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Health Nutrition

Custard Apple (Cherimoya) Nutrition Facts and health benefits

Cherimoya Nutrition The most popular name on the planet as bullock’s heart in the English speaking countries Custard apples (Cherimoya) are great source of anti-oxidants like vitamin C, and minerals like magnesium, iron, calcium, niacin & potassium These nutrients help to remove free radicals from the human body. Custard apples (Cherimoya) is belongs to Annona family. Its […]

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Foods Health Nutrition Vegetables

Carrots 101: Nutrition Facts and Health Benefits

Carrots Nutrition Facts and Benefits Carrot (Daucus carota)  is a one of the best crunchy, delicious, and highly nutritious root vegetable, that’s why every time you can eat. And  you can easily carry yourself in office, travelling etc and enjoy it. Carrots are store rich source of fiber, beta carotene, potassium,vitamin K1, antioxidants, iron and […]

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Foods Nutrition Vegetables

Spinach 101: Nutrition Facts and Health Benefits

Spinach (Spinacia oleracea) is a leafy green vegetable which is rich in water-soluble vitamins,minerals, a wide variety of phytonutrients and fat-soluble vitamins. And its belongs to the amaranth family and is related to other nutrients also like quinoa and beets. Nutrition facts According to the research of  U.S. DEPARTMENT OF AGRICULTURE ,one cup of raw […]

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Health Nutrition

CBD oil: Uses, health benefits, and risks

What is CBD oil? As we know about marijuana (cannabis) it’s a psychoactive drug, therefore, it can be used for medical purpose. Mostly all around the world it is prohibited because people could become addicted. CBD is also known as cannabidiol. The parents of cannabidiol is the cannabis sativa plant; its world famous sibling, tetrahydrocannabinol ((−)-trans-Δ⁹-tetrahydrocannabinol, THC). […]