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Foods Nutrition Vegetables

Lime Nutrition Facts and Health Benefits

Lime Nutrition Facts 1 cup (242g) Lime juice, raw contains: Calorie in Lime 60.5, Calories 55.7 From Carbohydrate 1.4  From Fat 3.4 From Protein Protein in Lime 1.0 g Protein Carbohydrates in Lime Total Carbohydrate 20.4 g Dietary Fiber 1.0 g Sugars 4.1 g Fats & Fatty Acids 0.2 g Total Fat 0.0 g Saturated Fat […]

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Health Nutrition

Iceberg Lettuce Nutrition and Health Benefits

There are three main categories of lettuce: Head or Cabbage Cos or Romaine Curled or Leaf. Iceberg falls into the first category and its tightly packed leaves make. It ‘s the most heavy and compact variety of lettuce. Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce. Iceberg Lettuce Nutrition […]

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Foods Nutrition Vegetables

Romaine Lettuce Nutrition Facts and Health Benefits

Romaine Lettuce Nutrition Facts 100 grams Romaine Lettuce contains: Calorie in Romaine Lettuce 17.0, Calories 11.5 From Carbohydrate 2.5  From Fat 3.0 From Protein Protein in Romaine Lettuce 1.2 g Protein Carbohydrates in Romaine Lettuce Total Carbohydrate 3.3 g Dietary Fiber 2.1 g Sugars 1.2 g Fats & Fatty Acids 0.3 g Total Fat 0.0 […]

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Foods Nutrition

Olive Oil Nutrition Facts and Health Benefits

Olive Oil Nutrition Facts Serving 1 cup (216g)Olive Oil, salad or cooking contains: Calorie in Olive Oil 1910, Calories 0.0 From Carbohydrate 1910 From Fat 0.0 From Protein Protein in Olive Oil 0.0 g Protein Carbohydrates in Olive Oil Total Carbohydrate 0.0 g Dietary Fiber 0.0 g Sugars 0.0 g Fats & Fatty Acids 216 […]

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Foods Nutrition

Coffee Nutrition Facts and Health Benefits

Coffee Nutrition Facts 1 cup (8 fl oz) (237g)Coffee, brewed from grounds, prepared with tap water contains: Calorie in Coffee 2.4, Calories 1.0 From Carbohydrate 0.0  From Fat 0.0 From Protein Protein in Coffee 0.3 g Protein Carbohydrates in Coffee Total Carbohydrate 0.0 g Dietary Fiber 0.0 g Sugars 0.0 g Fats & Fatty Acids 0.0 […]

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Foods Nutrition

Dates Nutrition Facts and Health Benefits

Dates Nutrition Facts Serving 100 grams Dates, medjool contains: Calorie in Dates 277, Calories 270 From Carbohydrate 1.3 From Fat 6.1 From Protein Protein in Dates 1.8 g Protein Carbohydrates in Dates Total Carbohydrate 75.0 g Dietary Fiber 6.7 g Sugars 66.5 g Fats & Fatty Acids 0.2g Total Fat Vitamins in Dates 149IU Vitamin […]

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Foods Nutrition

Grapes Nutrition Facts and Health Benefits

Grapes are good source of antioxidant and vitamin C (1), vitamin K that are good for healthy bones and blood clotting. Red grapes loaded large amount of antioxidants due to the anthocyanins that give them their color (2). Grapes Nutrition Facts 1 cup, chopped (151g) Grapes, red or green, raw contains: Calorie in Grapes 104, […]

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Foods Nutrition

Orange Nutrition Facts

Oranges are promoting good health and physical well-being source of vitamin C, fiber,  folate, thiamine and antioxidants. They have number of health benefits like  control the rise in blood sugar (1). Based on the collective data report, found that orange provided citrates  and citric, which may control kidney stone formation (2, 3). Orange Nutrition Facts […]

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Foods Nutrition

Sugar Nutrition Facts

Sugar is a high level source of calories, carbohydrate and energy. It provides 8.7 calories per cube or 16 calories in a level of 1 teaspoon (4 g). There is no protein, vitamins or minerals, fiber or starch and fat also in sugar. According to the facts, consuming high quantities of sugar and high fructose […]

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Foods Nutrition

Pears Nutrition Facts

Pears are provide good source of fiber and minerals that are important for immunity, nerve function and cholesterol metabolism. (1, 2) It has also provide potassium, which is excellent for heart function and  aids muscle contractions. (3, 4) Pears Nutrition Facts 1 small (148g) Pears, raw contains: Calorie in Pears 85.8, Calories 82.5 From Carbohydrate […]